1,000 ways to live well with Mille

Eat better. Feel stronger. Live well. The wellness industry complicates things. We're trying to do the opposite.

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Rise & Grind with Nishant Walimbe

From the other side of midnight to 5.30am starts, Nishant Walimbe built a coffee bar, a padel habit, and a life organised around a different kind of…

Jun 18•1,000 ways to live well

Grind Bar's Chocolate Peanut Butter Smoothie

Tastes like dessert, does the work of breakfast.

Jun 18•1,000 ways to live well

Grind Bar's Triple Berry Smoothie

Three berries, a banana, and Mille's unflavoured protein. Blend, done.

Jun 18•1,000 ways to live well

This Week's Microhabit: Progressive Muscle Release

3 minutes, that's all this takes. But the benefits far outweigh the time you'll take to do it.

Jun 13•1,000 ways to live well

Eat like you’re going to live a long time

Longevity actually means something simpler (and more joyful) than a supplement stack.

Jun 9•1,000 ways to live well

What wearing a CGM taught me about myself

Watching your own blood sugar for two weeks can be really illuminating, even if you're not prediabetic or diabetic.

Jun 2•Vandana Verma and 1,000 ways to live well

The Vagus Nerve Hum

A microhabit for nervous system regulation that takes 30 seconds, and actually works.

Jun 1•1,000 ways to live well

At the table with Chetna Chopra

Chef. Forager. A woman who spent a year on a coffee farm in Honduras because that felt more honest than working in a Copenhagen café.

May 15•1,000 ways to live well