Somatic Healing

Beyond talk-based therapy, Alyssa guides people from the head into the body for intuitive, compassionate, spiritual healing.

By Alyssa Cohen

· Over 16,000 subscribers

Somatic Healing

Overcome the Body or Listen to Its Limits

Decoding contradictory advice

Apr 13 • Alyssa Cohen

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Latest Top Discussions

How to Feel Deeply Without Drowning

Watch now | Explore trauma, catharsis, witness consciousness, somatic holding, and how to feel deeply without overwhelming your nervous system.

Jun 22 • Alyssa Cohen

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From Empathic Absorption to Clear Embodied Presence

Learning to stop processing what others cannot hold

Jun 8 • Alyssa Cohen

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Why Healing Can Feel So Hard

On Expectations, Cycles, and What It Means to Hold What Is

May 25 • Alyssa Cohen

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Demystifying Anxiety

Watch now | Anxiety is calling you to give yourself more presence and support so you can stay present, given the load you're carrying.

May 11 • Alyssa Cohen

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He Didn’t Doubt. He Just Climbed.

Watching my brother rock climb against the odds

Apr 27 • Alyssa Cohen

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From Panic Attacks to World Travel

A Somatic Approach to Grounding Anxiety

Mar 30 • Alyssa Cohen and Jay

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I Had Peace, But Kept Collapsing

Less focus on processing, more on building capacity

Mar 23 • Alyssa Cohen

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Somatic Healing

Beyond talk-based therapy, Alyssa guides people from the head into the body for intuitive, compassionate, spiritual healing.