FWD

Get fit, focused, and create your best self.

By Adam Griffin

· Launched 5 years ago

Your best hours are going somewhere.

Do you know where?

READ THE LATEST

Get Fit

Fit at forty.

The no-BS, no excuses guide.

Nov 8, 2025•Adam Griffin

The key to behavior change.

Why pattern disruption matters most.

Sep 30, 2025•Adam Griffin

4 ways you might be hurting your health + fitness.

And what to do about it.

Sep 19, 2024•Adam Griffin

Get Focused

Your best hours are going somewhere.

Do you know where?

Jun 19•Adam Griffin

How to be interesting.

What I've learned watching dancers, bartenders, and obsessed friends.

Jun 10•Adam Griffin

Say the thing.

The difference between being liked and being trusted starts with one conversation.

Apr 20•Adam Griffin

Recent posts

How to be interesting.

What I've learned watching dancers, bartenders, and obsessed friends.

Jun 10•Adam Griffin

Say the thing.

The difference between being liked and being trusted starts with one conversation.

Apr 20•Adam Griffin

The tragedy and the miracle.

Both happened today. You only heard about one.

Apr 9•Adam Griffin