Thinking About Your Own Health

Everyone has their own unique physiology. How can you use what you know about yourself to make the health choices that work best for you? In "Thinking About Your Own Health," top cardiologist Dr. Heldman discusses ways to curate your own health.

By Alan Heldman MD

Thinking About Your Own Health

Your Backyard Grill Meets Your DNA
Should you worry? I'd rather figure it out.
May 28 • Alan Heldman MD

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The Exposome Is Coming. Florence Nightingale Saw It First
May 20 • Alan Heldman MD

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Big Biobanks Are Coming. Why You Should Own Yours.
May 16 • Alan Heldman MD

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Why is my endurance fading?
May 16 • Alan Heldman MD

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Your Dashboard for Monitoring Your Own Health
Apr 29, 2025 • Alan Heldman MD

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Your Own Data About Nutrition
Apr 10, 2025 • Alan Heldman MD

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Food in America
Apr 6, 2025 • Alan Heldman MD

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