All things health and longevity

My personal Substack

By Al Chalabi

· Launched 2 years ago

Are Peptides the Future of Health? It's Complicated.

Peptides are having a major moment in health and longevity circles, but the conversation is far more nuanced than the hype suggests.

Jun 18 • Al Chalabi

Understanding The Causes of Sleep Disruption

Rethinking how we use sleep medications

Jun 8 • Al Chalabi

Your Gut Holds the Key to your Health

It is the main driver of your mood, immunity and lifespan

May 20 • Al Chalabi

Make Room For Mushrooms

The Ergothioneine Edge: Why Your Body’s Forgotten Defence System Is The Key to a Healthier Brain

Apr 19 • Al Chalabi

NMN, NR and NAD+: The Supplement That Keeps Promising More Than It Delivers

For quite a few years now, NAD+ has been marketed as one of the great longevity molecules.

Apr 6 • Al Chalabi

Psyllium Husk: The Gut's Unsung Hero for Longevity and Metabolic Health

What Is Psyllium Husk?

Apr 2 • Al Chalabi

Astaxanthin: A Mitochondrial Shield for the Body

The Potent Supplement Against Oxidative Ageing That Everyone Should Be Taking

Feb 25 • Al Chalabi

The Creatine-Creatinine Confusion: When A Good Supplement Can Look Bad on Paper

I have noticed in recent months when talking to people about creatine, that there are still some of you out there on the fence.

Feb 15 • Al Chalabi