Aging Fiercely

Midlife isn't a crisis — it's your comeback 👊 I'm a personal trainer & accountability coach helping women over 40 rebuild their body, mindset, and identity.

By AM Costanzo

· Launched 3 years ago

Podcast Episodes

When what got you here is the thing holding you back

Jun 16 • AM Costanzo

How to remove the blocks that stand in your way

Jun 4 • AM Costanzo

Discipline isn't what you think it is

Jun 1 • AM Costanzo

The Left Turn

May 25 • AM Costanzo

Your logical brain can't wait to shut this down

May 7 • AM Costanzo

3 reasons why your goals flat-line

Mar 3 • AM Costanzo

How To Rewrite the Mental Patterns That Are Keeping You Stuck: The Clear-to-Create Method with Riana Malia

Nov 14, 2025 • AM Costanzo

Perimenopause, Hormones & How to Advocate for Yourself in the Doctor's Office with Dr. Dana Culp
Apr 17 • AM Costanzo

Aging Fiercely

Midlife isn't a crisis — it's your comeback 👊 I'm a personal trainer & accountability coach helping women over 40 rebuild their body, mindset, and identity.