A7 Wellness

Helping women in midlife become the CEO of their own health.
By Amy Arrisola
· Launched 3 years ago

How I Use ChatGPT to Plan My Meals and Grocery List Every Week
How I take the thinking out of food decisions without tracking every bite
Jan 14 • Amy Arrisola
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🕵️‍♀️ Welcome to True Crime: Perimenopause Edition
Where the prime suspect is your hormones…and the scene of the crime is your own body.
Sep 10, 2025 • Amy Arrisola

I'm Back+Big News
I've missed y'all!
Sep 7, 2025 • Amy Arrisola
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The Identity Shift Nobody Talks About
May 17 • Amy Arrisola
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Why Your Body Stores Fat After 40 Even When You Do Everything Right
Jan 21 • Amy Arrisola

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The Real Reason Your Wellness Journey Feels So Hard
Jan 28 • Amy Arrisola

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Change Your Story or Repeat It
Feb 2 • Amy Arrisola

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I'm Back+Big News
Sep 7, 2025 • Amy Arrisola

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😰 How to help anxiety for women during perimenopause
Sep 1, 2024 • Amy Arrisola

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LatestTopDiscussions
Meal Prepping for One: A Guide to Healthy Eating
Strategies for meal prepping that save time and ensure balanced meals throughout the week.
Sep 23, 2024 • Amy Arrisola
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5 reasons hiring a Nutritional Therapist could change your life? ☺️
😊You can stop searching for answers about your biggest health questions.
Jan 17, 2024 • Amy Arrisola
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Fat Loss vs. Muscle Loss
The Truth About Weight Loss in Midlife Nobody Is Talking About
May 20 • Amy Arrisola
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A7 Wellness
Helping women in midlife become the CEO of their own health.