Unf*ck It

Unfuck everything you've learnt about health, fitness and wellness.

By Amy Snelling

· Over 1,000 subscribers

Do You Need a Collagen Supplement?

Everything you need to know about

Jun 23 • Amy Snelling

Thicc Thighs Save Lives

Influencer doctors, justifying our bodies and what studies actually say about thicc thighs

Jun 18 • Amy Snelling

Burned Out By Diet Culture? Here's How to Start Exercising Again

For the ex fitness wankers, the all or nothingers, the PE haters

Jun 16 • Amy Snelling

Most Popular

Exercising For Your Old Lady Bones

Apr 27 • Amy Snelling

Fat Shaming and Skinny Shaming Are Not The Same

Feb 4, 2025 • Amy Snelling

5 minutes of intense activity could change your health

Jan 16, 2025 • Amy Snelling

Your Body Weight Is Not A Measure Of Your Health.

Mar 19 • Amy Snelling

THAT'S NOT STRENGTH TRAINING

Feb 3 • Amy Snelling

Faux Body Positivity Empowers No One Because It Changes Nothing

Jan 23, 2025 • Amy Snelling

Recommendations

I Used to be a Fitness Wanker

a journey of growth, healing, grief and being weird as fuck

Jun 11 • Amy Snelling

4 Disturbing Facts About Wellness Influencers

From research studies

Jun 4 • Amy Snelling

Does Cardio Increase Cortisol?

The wellness wankers are at it again

Jun 2 • Amy Snelling

Eating Breakfast - The Forgotten Hormone Hack

Last week on social media I came across a video on Tiktok where an influencer was telling people to ‘pull it together’ if they were hungry at 9:30am…

May 19 • Amy Snelling

Exercising For Your Old Lady Bones

New research for those calcium sticks

Apr 27 • Amy Snelling

Cardio: How Hard > How Long

We have more annoying research on the benefits of cardio, and I’m legally required to tell you about it because I run a fitness community and apparently…

Apr 23 • Amy Snelling

The Shame Pipeline: From Pro Ana to Toxic Gym Motivation

New trend, same shame based motivation spiral

Apr 14 • Amy Snelling