Ann’s Substack

This is where I take off the mask, show you the behind-the-scenes of alchemizing old patterns in real time and how I work with my nervous system, programming, inner child, other women, and ancestors to create freedom for myself—and, therefore, my children

By Ann Odom

· Launched a year ago

Intergenerational Joy

Turns out, we pass on the good stuff too
May 27 • Ann Odom

Body Love is our Rebellion

The Greatest Freedom, Right at our Fingertips
May 14 • Ann Odom

My 5 Favorite Ways to Heal Your Inner Child

When you don't have extra time or energy
Apr 30 • Ann Odom

Every Dog I Ever Had, Reflected my Nervous System Set Point

My Diary of Dogs
Apr 16 • Ann Odom

Underwater Tea Parties, Somatics, and Trusting the Body

We've always known what somatics was
Apr 2 • Ann Odom

(Finally) Spiraling without Shame

How trauma comes up to the light so it can finally leave
Mar 19 • Ann Odom

The Red Tent is Real

It's Just Invisible
Mar 4 • Ann Odom

The Marriage We Need to Leave

Insecurely attached to America
Feb 19 • Ann Odom

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Ann’s Substack

This is where I take off the mask, show you the behind-the-scenes of alchemizing old patterns in real time and how I work with my nervous system, programming, inner child, other women, and ancestors to create freedom for myself—and, therefore, my children.