The Herbal Pulse

relatable clinical insights from my online Chinese herbalism practice to support digestion, menstrual health, emotional balance, and everyday wellness

By Artemisia Obi

Why you're tired all the time
A Chinese medicine perspective on four common causes of fatigue
3 hrs ago • Artemisia Obi

If you can only focus on one aspect of health, make it about digestion
Chinese medicine teaches us the importance and centrality of digestive capacity
Jun 19 • Artemisia Obi

How to improve your diet without being too rigid
Chinese medicine helps us create food practices that are strategic, yet breathable
Jun 12 • Artemisia Obi

What your appetite says about your health
Your level of hunger is an (often overlooked) sign of digestive function
Jun 3 • Artemisia Obi

Why herbs shouldn't be used as "magic potions"
Herbalism can be incredibly supportive, but we still need to make changes
May 29 • Artemisia Obi

The formula I made when we got sick
Why I always keep the ingredients for Cinnamon Twig Decoction stocked at home
May 22 • Artemisia Obi

Dampness and that sluggish feeling
Chinese medicine helps us pinpoint those heavy, tired, and bloating symptoms
May 13 • Artemisia Obi

Why your digestion isn't improving (even with healthy eating)
Digestive health reach beyond our food choices
May 8 • Artemisia Obi

Why your routine isn't working
A closer look at some common mismatches in one-size-fits-all regimen
May 1 • Artemisia Obi

Perfection not required
Your health efforts need not be flawless to be effective
Apr 29 • Artemisia Obi