clinician and patient - making peace with food, health, and the rest of it.

By Ciara Cray

· Launched 3 years ago

The Balancing Act - June '26

snack ideas, book recommendations, wedding advice needed

Jun 21•Ciara Cray, RDN

when one door closes...

why I left, why I'm back, and what I've been doing in the meantime

Jun 15•Ciara Cray, RDN

Food, will you be my valentine?

self-care through food and restaurant recommendations in SF

Feb 12, 2025•Ciara Cray, RDN

she's burnt out but she's healing

identifying and dealing with burnout

Jan 19, 2025•Ciara Cray, RDN

A Balanced End to 2024

balancing blood sugars, navigating diet talk, intentions for 2025

Dec 22, 2024•Ciara Cray, RDN

This and Yap

make yourself comfy and let's catch up

Dec 15, 2024•Ciara Cray, RDN

Yule Tide Greetings

navigating the holidays and life during covid

Dec 21, 2023•Ciara Cray, RDN

November Hashings

service industry woes and hiking alone

Dec 5, 2023•Ciara Cray, RDN