charmaine’s newsletter | Substack

charmaine’s newsletter

a sharing of herbal and visual meditations

By charmaine bee

· Launched 5 years ago

who stops time?

a poem that came to me through dreamtime

Jun 21•charmaine bee


recent ocean moments that have helped me breathe a bit deeper

a visual journey

Jun 12•charmaine bee

are you speaking your truth?

a throat chakra meditation

Jun 5•charmaine bee


cooling heart healing of the river

My recent trip to the river still lives within me.

May 28•charmaine bee

river return

long walks and swimming in red black waters

May 21•charmaine bee

Can you help me keep up the momentum?

i am fundraising for the creation of a community centered arts and wellness space

Dec 17, 2025•charmaine bee

creating a much needed container and space for this moment

support the creation of my community arts space

Nov 19, 2025•charmaine bee

the gift of portals

where they lead us + where we ask to be led

Nov 11, 2025•charmaine bee