Ciara Lucas | Substack
Ciara Lucas
What the Hell Is Well is your guide to the wellness trends, tech and advice actually worth your time. I'm Ciara — journalist, fitness coach and wellness expert, on a mission to make wellness make sense.
Launched 23 days ago
Ciara Lucas
@ciaravlucas
Ciara Lucas
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Ciara Lucas restacked
To the woman thinking about starting a Substack, a podcast, a business, a practice, anything:
The first version will not be the version that works. Publish it anyway. Launch it anyway. Let it be imperfect and public and yours.
Because the version that works is always built on top of the version that didn't. And you can't get to version three from inside your Notes app.
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I was on tour with the Knicks this week doing boots on the ground journalism 😂💙🧡
Back to our regularly scheduled wellness programming next week! Happy weekend friends!!
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The NY Knicks winning game 5 was good for my health. Back to prioritizing a healthy sleep routine and less drinking 😂💙🧡
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The CBC Health House tour 🤩
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Hello from The Hamptons!! I’ll be spending the next few days at Cercone Brown Company’s “Health House”—a hands-on wellness experience and chance to learn about the latest innovations from top health/fitness brands. Can’t wait to share a full recap!
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A truly fantastic read for anyone thinking about how they’d pivot if/when the floor falls out beneath you
Circling Back, a Grey Areas Newsletter
You're Scared of Getting Laid Off and Scared to Be Visible Online. You Can't Afford to Be Both.
Happy (wellness) Wednesday, friends! This week I’m sharing a longevity workout routine for healthy aging. Shoutout to my mom for being my fitness demo model (and starting this routine herself!). Share it with your parents, loved ones, friends—anyone you want to see age with strength and confidence!
The Longevity Workout Experts Recommend in Your 60s
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Never underestimate the power of a thumbs up and a smile for a runner going past you. It’s a dopamine rush for me and I run stronger. Like yes, thank you kind stranger, I’m really doing this!!
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Ciara Lucas restacked
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hey btw they’re parading spike lee around fort greene post-Knicks win like he’s the pope
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