Embodied Notes

Online collection of all things creativity, psychology, and whatever else catches my attention. Mostly musings as a therapist and human.

By Alyssa Proulx

· Launched a year ago

The cure for isolation and despair

May 17

4

2

1

Cultivating rest, creativity, learning, and becoming through a change in scenery

Oct 29, 2025

10

2

2

How they're all interconnected and help fuel one another

Sep 4, 2025

12

1

1

On identity grief and becoming my embodied, authentic self.

Jun 26, 2025

24

11

4

Exploring the discomfort of slowing down and how to compassionately work with it.

Aug 21, 2025

15

2

2

Practicing slowness and tending to your inner world like it matters.

Aug 7, 2025

8

2

Becoming someone you actually want to live with through slowness, embodiment, and presence.

Jul 24, 2025

11

6

4

How being in your body is shaped by being with other people

Jul 10, 2025

12

2

2

On identity grief and becoming my embodied, authentic self.

Jun 26, 2025

24

11

4

Why so many of us are chasing a feeling we’ve never been taught to recognize and what that reveals about our disconnection.

Jun 17, 2025

11

5

4

What rupture, repair, and direct communication can tell you about the people in your life.

Jun 10, 2025

8

2

5

Pacing for sustainability in a world focused on speed

May 15, 2025

6

1

4

I've been searching for an awfully long time

Apr 16, 2025

2

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