2 Things To Do Today

My name is Ben Gustafson. I’m a breathwork facilitator, nervous system coach, and author of 2 Things To Do Today, a book born from divorce, rock bottom, and the breath that carried me back to myself. I share raw stories + real tools to help you rise.

2 Things To Do Today

The Gift of Simply Showing Up

Bonus dadding, presence, and the lesson I keep learning

14 hrs ago

The Week Life Benched Me

Two forced timeouts and the question underneath all achievement

Jun 16

Life Doesn’t Need Managing

The weekend I stopped carrying experiences that weren’t mine

Jun 2

You Are Allowed to Put Things Down

The version of you you’re searching for might appear when you stop trying so hard to become them

May 26

You Don’t Need to Be Unshakeable

Why looking calm and actually feeling safe are not the same thing

May 12

I Got Married. My Book Launched. And I Almost Missed It.

What this week taught me about staying open when life expands

May 5

We Don’t Need to Calm Down

We need to stop holding everything in

Apr 28

We’re Trying to Fix What Needs to Be Felt

The tension you feel in the world isn’t separate from what’s in you, and it won’t shift until it’s felt

Apr 21

2 Things To Do Today