Health Habits Mastery

I write about the habits, tactics, and tools I'm using to achieve top 1% health.

By Alykhan

· Launched 2 years ago

My guide to VO2 max and aging (including a striking example that will make you want to train)

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If you're taking any supplements, stop and download this app ASAP
Feb 6, 2025•Alykhan

My Chief Longevity Officer AI prompt
Feb 28•Alykhan

My personal health score spreadsheet
Apr 5, 2025•Alykhan

My ultimate health product guide (2025 edition)
Jan 25, 2025•Alykhan

LatestTopDiscussions

You are a grown adult. Stop saying “I don’t like vegetables”
May 23•Alykhan
A while back, I was at Olive Garden with a group of people.

Self-Directed Lab Testing: The Crucial Health Habit No One Thinks About
May 9•Alykhan

Why You Cannot Ignore Exercise (and One Metric to Simplify Your Tracking)
May 2•Alykhan
The good news: we have a “drug” that is very effective at delaying the onset of death and preserving health span.

Beyond Scale Weight: How to Measure and Improve Your Body Composition
Apr 25•Alykhan
John Cisna, a science teacher from Iowa, once ate nothing but McDonald’s for six months.

Introducing The Personal Health Tracking Blueprint
Apr 18•Alykhan
The following is the intro to my book, The Personal Health Tracking Blueprint. Paid subscribers can download the full ebook at the end of this post. For…

My ultimate health product guide (2026 edition)
Mar 28•Alykhan
Over 100 of my favorite products and resources across 18 categories

Random notes: 4 non-scale nutrition wins, the compounding benefits of morning walks, present vitality vs. future longevity
Mar 14•Alykhan
In this post, I discuss 4 non-scale nutrition wins, the compounding benefits of morning walks, and why vitality today is more motivating than longevity…