The Wellness Club by Lauryn Emilia | Substack

The Wellness Club by Lauryn Emilia

Holistic, high-standard lifestyle for women who want to feel good, look good, heal deeply, and live intentionally. Sharing the playbook I wish I had years ago 🤎

Launched 10 months ago

the healthier no bake cookie dough I eat straight from the bowl (gluten-free, dairy-free)

a protein-packed, refined sugar-free cookie dough made with simple ingredients

Jun 21•Lauryn Emilia

if your rice paper has been sitting in the pantry, make these crispy rice paper puffs (gluten-free, dairy-free)

crispy puffed rice paper with a savory pork filling. an easy, impressive gluten-free + dairy-free meal or fun appetizer

Jun 7•Lauryn Emilia

recreating a 100-year-old sponge cake from a haunted antique store cookbook

a gluten-free, dairy-free sponge cake inspired by a 100-year-old cookbook

May 31•Lauryn Emilia

how to plan a gluten-free, dairy-free european summer (without stressing about food)

everything I wish I knew before planning a gluten-free, dairy-free trip through Europe

May 27•Lauryn Emilia

when you're craving a treat, make these 3-ingredient cookies

soft, chewy nut butter cookies made with simple ingredients and no refined sugar

May 10•Lauryn Emilia

if you miss ordering a real dessert at restaurants, this mango panna cotta is for you

a dairy-free italian dessert that tastes restaurant quality and can be made ahead

May 3•Lauryn Emilia

the flourless brownies you’ve been missing (gluten-free, dairy-free)

you'll be making these fudgy brownies on repeat! made with simple ingredients and a cashew butter swirl

Apr 26•Lauryn Emilia

whipped honey matcha latte (dairy-free, no refined sugar)

if you’re dairy-free or avoiding refined sugar, you can still make a really good matcha at home

Apr 19•Lauryn Emilia