360° Kindness

I help people improve the quality of their lives through kindness that connects them with themselves, others, and the world around them.

Articles

Welcome

May 5, 2025 • 360° KINDNESS - Mark Murphy

How can I be kind to myself?

Part 1

June 19 • 360° KINDNESS - Mark Murphy

When Empathy and Compassion Don’t Help

Is your finger broken?

June 12 • 360° KINDNESS - Mark Murphy

The Future of This Substack

Where we are headed from here

June 5 • 360° KINDNESS - Mark Murphy

The One Relationship

Coming Home to Yourself

May 29 • 360° KINDNESS - Mark Murphy

Kinder With Fewer Words.

Why Equality is Always Easier.

May 22 • 360° KINDNESS - Mark Murphy

Happy Anniversary

Week Fifty Two.

May 15 • 360° KINDNESS - Mark Murphy

Knowing Is Not Feeling.

How information is distraction. How Kindness leads to healing.

May 8 • 360° KINDNESS - Mark Murphy

What 360° Kindness Actually Means

Why kindness has to include you, or it will not last.

May 1 • 360° KINDNESS - Mark Murphy

The Explanation Nobody Asked For

The body already knows.

April 24 • 360° KINDNESS - Mark Murphy

The Impulse You May Not Notice

The Slippery Slope.

April 17 • 360° KINDNESS - Mark Murphy

You Were Never Supposed to Need Nothing.

Your needs are not the problem. How you feel about having them might be.

April 10 • 360° KINDNESS - Mark Murphy