Sugar Free Minds

Honest reflections on sugar addiction recovery — a message of hope without broken promises.

By Charlotte Annice 💫

· Launched 9 months ago

Sugar Free Minds

A Latin word, a Roman slave, and what grief taught me about chocolate addiction — and freedom. A personal essay on surrender, co-regulation, and why…

May 14•Charlotte Annice 💫

What Was on My Mother's Nightstand

How the 70s & 80s medicated a generation of women — and what was passed on to us, their children.

Apr 22•Charlotte Annice 💫

My Nervous System Made Me Do It

Why uncertainty makes us overeat, overspend, and fancy people we absolutely should not.

Apr 9•Charlotte Annice 💫

I Worked in Casinos. Now I See Gambling Everywhere. Even in Pokémon.

What my child’s Pokémon obsession is teaching me about addiction, chance, and the patterns we don’t notice until we step away.

Mar 29•Charlotte Annice 💫

Addiction.

A poem.

Mar 27•Charlotte Annice 💫

A meal guide for people who don’t know how to quit sugar

A starting point for anyone who needs one

Mar 16•Charlotte Annice 💫

Food Noise

Body positivity couldn't quiet it. Ozempic might. But nobody's talking about why.

Mar 8•Charlotte Annice 💫

Why I Woke at 3am Terrified — And What Was Really Causing It

Perimenopause, progesterone, and the moment I realised it wasn’t “me.”

Mar 3•Charlotte Annice 💫