The Mother Frequency

An intimate space for mothers navigating identity shifts and nervous system regulation. Through grounded wisdom and intentional rituals, it explores matrescence, intuitive motherhood, and living softly, magnetically, and deeply aligned.

By Alyssa Brieloff

· Over 3,000 subscribers

How to Feel as Regulated at Home as You Do on Vacation

What everyday regulation actually looks like, plus how to travel without losing it.
Jun 8 • Alyssa Brieloff

Living with a Chronic Condition While Mothering

Invisible illness, how I finally got a diagnosis, and how it affects the way I am raising my daughter.
May 21 • Alyssa Brieloff

The Energetics of Becoming a Mother: Identity, Nervous System, & Healing in Motherhood with Emily Pelky

Holding space for the woman you're becoming through one of life's greatest energetic shifts
May 11 • Alyssa Brieloff and Emily Pelky, LMFT, PMH-C

What We Actually Want For Mother's Day

A crunchy mom approved guide for regulation, restoration and romanticizing everyday life.
May 4 • Alyssa Brieloff

How I Protect My Peace as a Highly Sensitive Mom

Nervous system rituals for the highly sensitive mom raising a high energy child.
Apr 23 • Alyssa Brieloff

The Sensitive Mother in a Loud World

What neuroscience tells us about parenting with a sensitive nervous system — and why it’s not a flaw. A collaborative post written by Neuroscientist…
Apr 14 • Alyssa Brieloff and Manuela Kouakou, MD-PhD

Highly Sensitive Mom Raising A High-Energy Toddler

a nervous system lens on raising a sensory-seeking child without losing your needs in the process.
Apr 8 • Alyssa Brieloff

The Terrible 2's Need a Rebrand

Maybe this stage isn’t something to survive, but something to understand.
Apr 1 • Alyssa Brieloff