The Process Rooms

A chill way to integrate alexander technique into your every day movements and practice. Bite-sized weekly movement for relief, visceral prompts, and A Crash Course on How I Use AT for Modern Times.

By Charlotte Herst

· Launched 10 months ago

How to Sit Comfortably

Gently improve your posture by exploring your sitting habits

Jun 3 • Charlotte Herst

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The Power of a Thought Experiment (Part 6 of 6)

Transform your habits and support your body by thinking connecting thoughts

Apr 12 • Charlotte Herst

The Art of Stopping (Part 5 of 6)

Allowing our habits to soften and change

Mar 31 • Charlotte Herst

What About Posture? (Part 4 of 6)

How to use the skill of grounding to manage your energy

Mar 24 • Charlotte Herst

Reduce Pain and Sensory Overwhelm by Choosing Wholeness (Part 3 of 6)

Nervous system tools for coping with neurodivergence, injury and stress using alexander technique

Mar 16 • Charlotte Herst

How to be Present in the Room (Part 2 of 6)

Come home to your body and your environment using alexander technique

Mar 10 • Charlotte Herst

How I Use Alexander Technique in Modern Times (Part 1 of 6)

An overview on how to use the alexander technique process to change your habits and make life easier

Mar 2 • Charlotte Herst