The Unbound Mama | Amy Meyer | Substack
The Unbound Mama
All things mama, self care, yoga, empowerment, mindset, nature & creative. A little feral, a little fierce, a little sass, a helluva a lot of determination & resiliency navigating life as the unbound mama.
By Amy Meyer
· Launched 2 years ago
The Sacred Lens Series // No. 1: Held by the Horizon
Nov 26, 2025•Amy Meyer
I remember the words my mom told me when I had my first baby girl.
May 27, 2024•Amy Meyer
These years are fleeting with my children (or tweens I guess I should say) and it’s bittersweet.
May 9, 2024•Amy Meyer
introducing: when the soul speaks...by the unbound mama
tell me, i care...the sign across my forehead
Jun 21•Amy Meyer
my living journal: what happens when the morning speaks
...and when we actually listen (plus a practice for receiving what's already at your feet)
Jun 18•Amy Meyer
crisis, casseroles, celebration, community and confetti
thoughts and science behind what true community and belonging looks like - not just in crisis
Jun 13•Amy Meyer
come as you are women's circle
Jun 11•Amy Meyer
Jun 5•Amy Meyer
12:30 a.m., a bathroom floor and how pushing through found me pulling back to myself
What three days on the couch taught me about boundaries, overflow, and returning to self
Jun 3•Amy Meyer
if you're curious, feel stuck, or are in transition... read this
May 17•Amy Meyer
question: meaning making and does it really matter...
(answer: yes, yes it absolutely does!!)
May 15•Amy Meyer
the pebble & the ripples, ramblings on living the sermon and nature and love
May 7•Amy Meyer
nothing is stuck... it is just taking up space
how to move through and clear it out
May 5•Amy Meyer
full flower moon - noticing the bloom
May 2•Amy Meyer