Keto Without the Crazy

A newsletter for people looking for sanity and simplicity amidst the sea of confusion, alarmism, and overwhelm about low-carb and ketogenic diets.

By Amy Berger

· Over 2,000 subscribers

7 Surprising Things That Are NOT Contraindications for a Keto Diet

Outdated and misguided advice about ketogenic diets is standing in the way of people trying this therapeutic way of eating. That stops now.

May 13•Amy Berger

Keto & Carnivore Have a Toxic Influencer Problem

Dec 22, 2025•Amy Berger

The Origins of Keto Without the Crazy™

Jan 5, 2025•Amy Berger

My #1 Mindset Tip for Success on Keto

Mar 3•Amy Berger

"Keto is Unsustainable" – Dumb Things People Say About Keto (Part 2)

A new perspective on an old (and inaccurate) refrain.

May 5•Amy Berger

Completely Overwhelmed on Keto? Here are 3 Tips to Get Back to Basics.

Stop chasing the latest hacks. Focus on the fundamentals.

Apr 23•Amy Berger

You've Reached Your Weight & Health Goals ... Now What?

You work so hard to achieve your health or weight loss goals... but what happens after you get there?

Jan 29•Amy Berger

Keto & Carnivore Have a Toxic Influencer Problem

They're making people terrified of food. The extremism taints all of us and is harming people's mental health — not exactly what we should be aiming for.

Dec 22, 2025•Amy Berger

"Keto is Restrictive" – Dumb Things People Say About Keto (Part 1)

A snarky rebuttal to people who claim that keto diets are restrictive.

Nov 18, 2025•Amy Berger

Think Outside the Shell: Low-Carb Breakfast Ideas That Aren't Eggs

Wondering what to have for breakfast on a low-carb or keto diet if you don't like eggs, or you're long since burned out on them? Read on.

Oct 30, 2025•Amy Berger