Lift Heavy & Breathe Easy

I breakdown the mysteries of strength training for average people

By Amy Fraher

· Launched 3 months ago

How I Taught a 60-year-old Woman to Bench

Jun 21•Amy Fraher, Personal Trainer

Exercising Underway

Jun 1•Amy Fraher, Personal Trainer

Everyone Should Bench Press & You Can Too

May 25•Amy Fraher, Personal Trainer

2

My 1st Deployment

May 20•Amy Fraher, Personal Trainer

3

1

The Magic of a Safe & Kind Place:

May 10•Amy Fraher, Personal Trainer

4

1

Most Popular

Discovering a New Path to Health & Fitness

Mar 23•Amy Fraher, Personal Trainer

9

1

Body Recomposition: Give it Time

Mar 20•Amy Fraher, Personal Trainer

9

Staying Strong & Active for Healthy Aging

Apr 20•Amy Fraher, Personal Trainer

5

1

1

Breaking Through the White Noise: Developing an Actionable Fitness Program

Apr 2•Amy Fraher, Personal Trainer

5